While in Cape Coast, Ghana, make sure to visit the site of the Last Bath, located in Assin Manso. The Last Bath is a historic site of remembering, where our ancestors were permitted to bathe one last time, after having been forced to trek over 300 miles, and before being forced to continue a 30 mile journey to the dungeons located on the coast. It is spiritually transformative and a must see before visiting the dungeons of Elmina or Cape Coast. Make sure to ask for Kwame as your guide. You won't regret it.